Whether you are an experienced athlete, or a wide-eyed beginner, working out can quickly become tedious. To gain and maintain results, you need to find the time and the energy to commit to your regiment. Luckily, there are ways to make working out fun and not just another chore on your daily list. One of those ways is by employing gadgets to help you monitor your progress, provide information about your body, and help you recover. So, to help those that are currently struggling with their workout regimens, here are our picks of the best high-tech fitness gadgets.
Our Picks Of The Best High-Tech Fitness Gadgets
Before we start, it is essential to note that we will avoid mentioning any particular brands. Here we will only explore gadgets in general and see what benefit they can bring to your workout. If you wish to buy those gadgets, we strongly recommend that you do further research online into which brand has the best rating and gives you the best value. With that out of the way, let’s check out some gadgets.
Few things in life go together as well as music and working out. Whether you are going for a run or lifting weights, there is no better boost than hearing an awesome track. For a long time, people had to resort to cumbersome headphones, or train exclusively indoors if they wanted to listen to music. But, now, all that is over. If you are looking for an easy way to listen to music while working out, wireless earphones are the way to go.
It is much easier to enjoy your morning jog with a set of wireless earphones.
By modern design, they are small, easy to use, and easy to maintain. Most wireless earphones come with a surprisingly good quality of sound and battery length. Therefore, if you have already invested in equipment to use in the comfort of your home, we still suggest that you get a pair of wireless earphones too.
By now, it should be common sense that your weight doesn’t represent your health or fitness level. There is a vast difference between a 6 foot 5 linebacker that weighs 245 pounds and a couch potato that let themselves go during the past year and weighs the same. So, instead of relying on your standard scale to keep track of your progress, consider getting a high-tech one. Besides monitoring your weight, you can also keep track of your body fat, muscle mass, and BMI. This gives you a much better idea of how fit you are and how close you are to achieving your fitness goal.
One of the things you quickly learn once you start working out is that recovery is just as important as the workout. A big part of recovery is having a regular sleep schedule and eating healthily.
But if you wish to boost your recovery, you need a massage. Unfortunately, few of us can afford to pay regular visits to a massage therapist. But, what you can do is get a vibrating roller and enjoy a terrific massage in the comfort of your home. The vibrations help relax tense muscles and increase blood flow. This, in turn, speeds up your recovery and even helps prevent injury.
A standard roller is good. But, a vibrating roller is easily one of the best high-tech fitness gadgets.
Fingertip Pulse Oximeter
When it comes to getting important info about your body, you can hardly beat a fingertip pulse oximeter. By using one, you can learn your:
- Oxygen saturation
- Pulse rate
- Perfusion index
- Pleth variability index
- Breathing rate.
These metrics can give you a good idea of how good your workout was and whether you should improve it. This gadget is especially useful for people who already have breathing issues and for whom exercising comes with a bit of risk.
Another great gadget that is especially popular among business people is the smartwatch. Not only does it give you valuable input into how many miles you’ve crossed or how many steps you’ve taken, but it also serves as an easy way to stay online, even while working out. Having a smartwatch pretty much negates the need to check your phone. This aspect alone makes having a smartwatch a must for most business people that want to work out. You can easily connect it to your headphones to change the music if need be. And you can even program it to give you motivation messages for that extra boost.
People are often amazed at how useful smartwatches can be as an everyday tool.
Companies have recognized how useful smartwatches are for business people during workouts. This made them come up with fit versions of smartwatches with increased durability and a more intuitive design for people on the go. All in all, having a smartwatch can be a great addition to your everyday life, especially if you are active. Once you get it, you will probably wonder how you ever lived without one.
Unfortunately, a vibrating roller might not be enough. Due to its shape, you can only use it for large muscles or areas on your body. If you happen to tweak a muscle or cramp it, this might not be enough. To fix that, you might need to revert to a massage gun. By using one, you can not only help your muscles recover while watching TV, but you can also stimulate injured parts of your body and help them recover. If you use one regularly, you will avoid visiting a massage therapist or a chiropractor, except in case of severe injuries.
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While we hope you’ve found something interesting on our list of best high-tech fitness gadgets, we would like to warn you that there is no substitute for inner motivation. These gadgets can give you a temporary boost and can even make working out easier, more effective, and fun. But, you still need to have that inner fire that the gadgets we listed can help burn.
There is nothing more that Marina Waterson likes than working out and writing helpful articles. So you can imagine how happy she is when she can combine her years of writing experience with her workout knowledge and help people.